The Red Flag 

 E OF TOMAT PUREE

   1  OLIVE OIL

Gently heat oive oil in saucepan + add mushrooms and chupped chillie then fry for a coupla minutes.  Add chopped onion then garlic, after couple ore minutes add the red beans then cove  and  cook on low heat for 3 minutes.  Then it"s time to add tomato uree and stir well on the heat.  Now it's time to place it on the well buttered toast.  Yum!  You can add a teaspon of mayo or yoghuet on top if you want and garnish with basil or parsley.  Mmmm.... Enjoy!

     

 MILTONS MONO MEALS

Nourishing meals for one!

Recipe No. 1. Luxury Beans on Toast

1 x 210g TIN KIDNEY BEANS (WASHED AND DRAINED) 

1 RED ONION

3 SLICED CHESTNUT MUSHROOMS

1RED CHILLIE PEPPER

1/3 TUBE OF TOMAT PUREE

1 SLICE WHOLEMEAL BREAD (TOASTED + BUTTERED)

1 CLOVE GARLIC

1 TABLESPOON OLIVE OIL

Gently heat oive oil in saucepan + add mushrooms and chupped chillie then fry for a coupla minutes.  Add chopped onion then garlic, after couple ore minutes add the red beans then cove  and  cook on low heat for 3 minutes.  Then it"s time to add tomato uree and stir well on the heat.  Now it's time to place it on the well buttered toast.  Yum!  You can add a teaspon of mayo or yoghuet on top if you want and garnish with basil or parsley.  Mmmm.... Enjoy!

 MILTONS MONO MEALS

Nourishing meals for one!

Recipe No. 1. Luxury Beans on Toast

1 x 210g TIN KIDNEY BEANS (WASHED AND DRAINED) 

1 RED ONION

3 SLICED CHESTNUT MUSHROOMS

1RED CHILLIE PEPPER

1/3 TUBE OF TOMAT PUREE

1 SLICE WHOLEMEAL BREAD (TOASTED + BUTTERED)

1 CLOVE GARLIC

1 TABLESPOON OLIVE OIL

Gently heat oive oil in saucepan + add mushrooms and chupped chillie then fry for a coupla minutes.  Add chopped onion then garlic, after couple ore minutes add the red beans then cove  and  cook on low heat for 3 minutes.  Then it"s time to add tomato uree and stir well on the heat.  Now it's time to place it on the well buttered toast.  Yum!  You can add a teaspon of mayo or yoghuet on top if you want and garnish with basil or parsley.  Mmmm.... Enjoy!

 MILTONS MONO MEALS

Nourishing meals for one!

Recipe No. 1. Luxury Beans on Toast

1 x 210g TIN KIDNEY BEANS (WASHED AND DRAINED) 

1 RED ONION

3 SLICED CHESTNUT MUSHROOMS

1RED CHILLIE PEPPER

1/3 TUBE OF TOMAT PUREE

1 SLICE WHOLEMEAL BREAD (TOASTED + BUTTERED)

1 CLOVE GARLIC

1 TABLESPOON OLIVE OIL

Gently heat oive oil in saucepan + add mushrooms and chupped chillie then fry for a coupla minutes.  Add chopped onion then garlic, after couple ore minutes add the red beans then cove  and  cook on low heat for 3 minutes.  Then it"s time to add tomato uree and stir well on the heat.  Now it's time to place it on the well buttered toast.  Yumaspon of mayo or yoghuet on top if you want and garnish with basil or parsley.  Mmmm.. 

 MILTONS MONO MEALS

Nourishing meals for one!

Recipe No. 1. Luxury Beans on Toast

1 x 210g TIN KIDNEY BEANS (WASHED AND DRAINED) 

1 RED ONION

3 SLICED CHESTNUT MUSHROOMS

1RED CHILLIE PEPPER

1/3 TUBE OF TOMAT PUREE

1 SLICE WHOLEMEAL BREAD (TOASTED + BUTTERED)

1 CLOVE GARLIC

1 TABLESPOON OLIVE OIL

Gently heat oive oil in saucepan + add mushrooms and chupped chillie then fry for a coupla minutes.  Add chopped onion then garlic, after couple ore minutes add the red beans then cove  and  cook on low heat for 3 minutes.  Then it"s time to add tomato uree and stir well on the heat.  Now it's time to place it on the well buttered toast.  Yum!  You can add a teaspon of mayo or yoghuet on top if you want and garnish with basil or parsley.  Mmmm.... Enjoy!

Leon Kohn

for a lockdown lullaby, you can't beat him.

The Red Flag 

Leon Kohn

for a lockdown lullaby, you can't beat him.

The Red Flag 

Leon Kohn

for a lockdown lullaby, you can't beat him.

The Red Flag 

Leon Kohn

for a lockdown lullaby, you can't beat him.

The Red Flag